Positivity in Action: Niyc Pidgeon’s Guide to Harnessing Happiness

Who is Niyc Pidgeon?

Niyc Pidgeon is an award-winning positive psychologist, best-selling Hay House author, international speaker, and certified high-performance success coach. With over a decade of experience, Niyc has dedicated her career to helping individuals create massive breakthroughs and lasting positive change in both life and business. Her book, *Now Is Your Chance*, serves as a comprehensive guide to integrating positive psychology into daily life. Niyc’s work focuses on empowering people to harness the science of happiness and success, enabling them to thrive in every aspect of their lives.

The Science of Positive Psychology

Positive psychology, often referred to as the science of happiness and success, explores how individuals, organisations, and communities can flourish. Unlike traditional psychology, which often focuses on disorder and disease, positive psychology emphasises strengths, virtues, and what makes life worth living. It’s about understanding what we do well as humans and leveraging that knowledge to create a more fulfilling life.

Niyc explains that positive psychology has only been around since the year 2000. Before that, psychology primarily dealt with diagnosing and treating mental illness. Positive psychology emerged to balance the focus, concentrating on what makes life meaningful and how we can build on our strengths to achieve greater success.

Niyc’s Journey into Positive Psychology

Niyc Pidgeon wasn’t always the beacon of positivity she is today. Her journey into positive psychology began with a simple phrase she encountered: “If it’s to be, it’s up to me.” This statement planted the seed of personal responsibility and self-empowerment in her mind. While initially studying mechanical and automotive engineering, Niyc’s curiosity about human behavior led her to pivot toward psychology. She eventually pursued a degree in sport science and psychology at Northumbria University, followed by a master’s in positive psychology.

Niyc’s passion for understanding the human mind and behavior grew from these early experiences. She became increasingly interested in how shifting one’s perspective and mindset could lead to profound changes in life.

The Impact of Daily Practices

One of the core principles Niyc teaches is that lasting change comes from simple, daily practices. Positive psychology doesn’t require complex rituals or drastic changes. Instead, it’s about making small, consistent choices that compound over time to create significant shifts in your life. For example, replacing negative thoughts with positive alternatives can gradually transform your outlook and behavior.

Niyc also emphasises that positive psychology isn’t just about being happy all the time. It’s about understanding that all emotions are valid and play a role in our overall well-being. Rather than suppressing negative emotions, it’s important to acknowledge and process them. This holistic approach helps individuals maintain emotional balance and resilience.

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Breaking Down Happiness, Joy, and Fulfilment

Niyc distinguishes between happiness, joy, and fulfilment, three key components of a thriving life:

1. Happiness: This is the overall feeling or mood of well-being and contentment. It’s about feeling vibrant and having a sense of wellness in the moment.
2. Joy: Joy is a high-frequency emotion that includes feelings like gratitude, excitement, enthusiasm, and love. These emotions help broaden our cognitive abilities, making us more resourceful, solution-focused, and better able to build relationships.
3. Fulfilment: Fulfilment comes from living a life on purpose. It’s about connecting happiness and joy with meaning and purpose, creating a life that feels full and satisfying.

Niyc stresses that fulfilment doesn’t only come from professional achievements. It’s about finding purpose in all areas of life, whether it’s through work, relationships, or personal growth.

Avoiding Toxic Positivity

In a world that often promotes relentless positivity, Niyc cautions against falling into the trap of toxic positivity. This occurs when people suppress negative emotions or put on a brave face despite feeling differently inside. It’s important to acknowledge and process negative emotions rather than pretending everything is fine. This authenticity leads to deeper connections with others and a more genuine sense of well-being.

Gratitude as a Transformative Tool

Gratitude is a cornerstone of Niyc’s approach to positive psychology. She believes that gratitude should permeate every aspect of life, not just during the good times. By finding something to be grateful for in every situation, even in difficult times, you can reduce resistance to life’s challenges and maintain a positive outlook.

Niyc recommends simple practices like writing a gratitude letter to someone you’ve never properly thanked or playing a gratitude game while standing in line. These small acts can have a profound impact on your well-being, boosting your mood and fostering a more positive mindset.

The Role of Kundalini Yoga in Positive Psychology

Niyc is also a passionate advocate of Kundalini yoga, which she describes as the “yoga of awareness.” Kundalini yoga combines movement, breath work, meditation, and chanting to activate the body’s energy and promote mental clarity. Each class has a specific intention, whether it’s to boost creativity, reset the nervous system, or manifest prosperity. Niyc credits Kundalini yoga with helping her stay grounded and connected to her higher purpose.

Becoming a Certified Positive Psychology Coach

In response to the growing demand for positive psychology training, Niyc has developed a six-week live coaching program that condenses the core principles of positive psychology into a practical framework. This certification program equips coaches with the tools they need to help their clients achieve significant results using the science of positive psychology.

Niyc’s mission is to help millions of people transform their lives using positive psychology and coaching. Through her certification program, she’s empowering a new generation of coaches to spread the benefits of positive psychology around the world.

Niyc Pidgeon’s journey from engineering student to positive psychology expert is a testament to the power of mindset and the impact of daily practices. Her approach to positive psychology is both holistic and practical, focusing on simple tools that create lasting change. Whether through gratitude, emotional awareness, or Kundalini yoga, Niyc’s teachings offer a roadmap to a more fulfilling and joyful life.

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