If I asked you what year, month, day, and time you entered this world, I suspect you could tell me pretty much all of that information without really having to think about it. From the moment we’re born, time becomes connected to our lives. From

Business owners and water balloons aren’t as dissimilar as you might think… Remember when you were a child playing with water balloons? You’d fill them up but always thought they could be bigger and better. Surely they could handle more? After all, it’s what they

A crystal clear night sky has enabled people to locate and use the North Star for guidance over centuries. A stalwart of the skies, perfectly positioned in line with the Earth's axis to provide accurate navigation, reassurance and a fixed focal point. Without the North

Do you have a million brilliant ideas for your business but no time to implement them? Are you feeling overwhelmed with the amount of work you need to do and too thinly spread to do much about it? Are you feeling stressed, overwhelmed, or even

Are you feeling stressed, worried or overwhelmed? Is stress affecting your ability to focus on your business clearly? Do you want to do something proactive to reduce stress but don't know where to start, or think you don’t have the time? Running your own business

So it’s the New Year. You want to make changes and now’s the time. Maybe it’s to stop drinking wine every day? Cut down on your coffee? Or get back to the gym? Train for a race? ….or maybe it’s all of them.  But here’s

The sad truth is that most people don’t ever reach their goals and achieve their dreams. They have the drive and put the work in but somehow they always manage to fall short of actually ‘making it’.  Have You Experienced Something Like This? You know

Success leaves clues.  It can be tempting to pretend that success comes down in part to luck. That if you’re not hitting your target and achieving your goals, that it’s out of your hands - it’s not really your fault.  But when you work with

Is procrastination holding you back? Do you find that whenever you need to do something important, you seek out distraction?  Certain tasks can result in the overwhelming need to binge-watch the next box set on Netflix or aimlessly scroll through Facebook. You might recognise that

I just got a  from a client a few days ago who felt happier that day because of a ‘result’ that she achieved, and I was pleased for her for the result she got but she, like the majority of the population, bases her ’emotional