How To Optimise Your Energy and Lifestyle with Ollie Jordan Matthews

Who is Ollie Jordan Matthews?

Ollie Jordan Matthews is a health coach, nutritional therapist, and personal trainer who has worked with clients across 25 countries over the past 16 years. His approach goes beyond traditional fitness goals, focusing on optimising energy and overall health through tailored nutrition and movement strategies.

Ollie’s work is deeply personal, rooted in a mission to prevent others from facing the health struggles he witnessed in his own family. His unique methodology blends functional medicine principles with a focus on sustainable habits, enabling his clients to transform their health and energy levels while achieving their aesthetic and performance goals.

The Journey to Deeper Health

Ollie’s passion for health coaching stems from a life-changing personal experience. At just 15 years old, Ollie lost his father to a sudden stroke. His father, seemingly healthy and active, had been under immense stress. This tragedy shaped Ollie’s mission to help others avoid similar outcomes by focusing on proactive health measures.

However, Ollie’s journey wasn’t linear. He initially channelled his grief into bodybuilding, achieving remarkable physical transformations but realising that external success did not equate to internal health or happiness. Through years of self-discovery and professional development, he shifted his focus to helping others optimise their lifestyles in ways that prioritise both health and performance.

Fitness vs. Health: Striking the Balance

A key philosophy in Ollie’s approach is distinguishing between fitness and health. While many focus solely on aesthetics or performance, Ollie emphasises the importance of energy and long-term well-being.

“You can be fit but not healthy,” Ollie explains. “It’s about finding methods that allow us to feel and look good while improving health markers—not adding stress in an already stressful world.”

Key Mistakes People Make in Pursuit of Health Goals

1. Doing Too Much Too Soon

One of the most common mistakes Ollie sees is overcommitting in the early stages of a health journey. This often leads to burnout or injury. “Start small,” he advises. “Commit to two or three sessions a week and build consistency before adding more.”

2. Falling for Social Media Trends

From extreme diets to “dry January,” social media trends can often derail sustainable progress. Ollie encourages clients to focus on what works for them rather than adhering to rigid, all-or-nothing approaches.

3. Underestimating the Importance of Patience

Many people chase rapid results, often through extreme calorie deficits or overly intense training regimens. Instead, Ollie advocates for small, consistent changes that compound over time.

Check out the full episode with Ollie by clicking here.

The One-Day Body Upgrade: Building Habits for Long-Term Success

Ollie’s philosophy, encapsulated in his book The One-Day Body Upgrade, is about creating meaningful change one day at a time. By focusing on small, actionable steps, individuals can build sustainable habits that lead to lasting results.

For example:

• Instead of committing to a daily gym routine, start with twice a week.
• Track food intake to build awareness, not obsession.
• Introduce habits like walking after meals or reducing blue light exposure before bed.

Sleep and Energy: A Foundation for Health

Ollie highlights the importance of sleep as a cornerstone of health:

• Circadian Rhythm: Maintaining consistent wake and sleep times—even on weekends—helps regulate hormones and optimise energy levels.
• Light Exposure: Getting outside within the first hour of waking, even on cloudy days, supports natural rhythms and improves focus.
• Caffeine Timing: Delaying caffeine intake until a few hours after waking can enhance sleep quality and energy throughout the day.

Understanding Your Body: Personalised Health Strategies

Every individual is unique, and Ollie tailors his approach to each client. From tracking blood glucose levels to identifying the root causes of symptoms like poor sleep or weight gain, Ollie emphasises the importance of addressing the why behind health challenges.

For instance, waking in the middle of the night may signal blood glucose imbalances rather than a simple sleep issue. By identifying these root causes, Ollie helps clients make targeted changes that address the underlying problem.

Tracking for Success: Awareness is Key

Tracking food intake and lifestyle habits is a powerful tool for building awareness. Ollie shares practical examples, such as measuring portion sizes to avoid common pitfalls like underestimating calorie intake.

“Intuitive eating is hard unless you’ve spent time understanding portion sizes and calorie content,” he says. “Once you’ve built that foundation, it becomes easier to maintain balance without constant tracking.”

Ollie’s Top Tips for Optimising Energy and Lifestyle

1. Focus on Consistency: Develop routines around sleep, meal times, and movement. Consistency helps the body operate more efficiently.
2. Start Small: Build habits gradually, focusing on achievable changes that can be sustained over time.
3. Tailor to Your Preferences: Whether it’s diet or exercise, find what works for you and your lifestyle. “If you enjoy it, you’re more likely to stick with it.”
4. Prioritise Sleep: Manage light exposure, limit evening screen time, and avoid late-night caffeine to improve sleep quality.
5. Get Outside: Daily exposure to natural light helps regulate hormones and boost energy levels.

Transforming Lives Through Health

Ollie’s work has impacted clients worldwide, from high-performing entrepreneurs to everyday individuals seeking better health. His ability to combine functional medicine, tailored coaching, and a deep understanding of human behaviour makes him a sought-after expert in health optimisation.

As Ollie says, “You don’t need to do everything at once. Start with one day, one habit, and build from there. The results will come.”

Ollie Jordan Matthews Directory

• Facebook
• Website
• LinkedIn

P.S. If you haven’t already I would encourage you to take my quiz to discover what type of business owner you are, knowing this can help take you from where you are now to becoming more successful personally, professionally and financially – quickly, efficiently and effectively.