Everything is going against you, nothing is going well or how you would like it to. You have been there, we all have at some point. It gets so bad that you ask yourself the question, “why is this happening to me?”. It always seems to happen
As soon as I heard ‘7 Years Old‘ by Lukas Graham I knew it was going to be a number one. And on 18th February guess what, it became number one! Little did I know when I heard the song it would also give a clue
Earlier this week I received an email from author, keynote speaker, phenomenal leadership coach and good friend Andrew Sillitoe. His email was about the connection between people like Tiger Woods, Michael Jordan, Muhammad Ali, Sir Steve Redgrave, Jessica Ennis and Bradley Wiggins. Before you think it,
The sea squirt is a fascinating creature. It spends the first part of it’s life using it’s simple brain to find somewhere to live. Once the little filter feeder finds a home (a warm rock with lots of passing food), it attaches itself and promptly
I often get asked what my computer screen saver is or what the canvas is about that I have hanging on the wall above my stairs. Well, it’s the Optimist’s Creed. I came across the Optimist’s Creed as a result of living the Law of
Most of us will wake up each morning, stumble out of bed and rush around the house getting ready as we have shamelessly tried to gain those valuable extra ‘snooze’ minutes in bed. But what if we could approach the day more mindfully? What if
I remember 18 months ago sitting in my living room and watching Jess Tappin compete in the Commonwealth games in Glasgow. I now see her modelling products for sports shops, on billboards and I even have seen her on top gear! This week I had the
If I was to hold up a glass of water filled to approximately half way you would probably expect me to ask ‘ How do you see the glass of water, half full or half empty?’ But what if I was to ask you how
Progress, it is something that can be very difficult to see when you are the person trying to make the progress particularly when you look at progress over a short period of time. Many a time I have tried to lose fat and get the ‘beach
Why Justification Can Ruin Your Success One of the biggest detriments to your success can be justification. Justification has its place in limited scenarios however these days chances are you will be using justification as an excuse. The most common justification that you will make